BE PRESENT.

Is this really “living in the moment”?

Our eyes are open.

Our face is focused.

But our hearts are disconnected?

Your kids can tell.

Age doesn’t stop them from noticing.

So, what stops us from being present?

Why is “the struggle” so real?

Our failure to move past this can start a series of disconnecting moments with our children.

As a result, we compromise the trust we want to build with them.

The 3 ways to build connection and be present with your children are:

1. Routines

2. Talking

3. Hiding your phone

Your connection with children is very important for you and them.

Let’s take a look at each one.

#1. Routines

Starting a routine with your child is important.

This could be as simple as setting aside time to be with your child away from a device, eating together, and do a special activity - something you both do together.

The key to this point is consistency.

#2. Talking

Communication with your children goes a long way.

Having meaningful conversations about their day, their victories, and their struggles deepens your relationship. Get to know your child beyond what you may think so you can really engage with them.

Conversations force you both to be present in the moment.

#3. Hide Your Phone

Yes, I left the best for last. A parent’s greatest distraction.

Their phone.

Even a slight notification from your phone can distract your special time together. Start making it a habit to shut it all off if possible. Making an effort to stay connected with your child instead of the outside world in the moment makes a big difference.

Are these hard? Of course. The world is constantly trying to get our attention.

However, your family should reap the benefit of having a focused and present parent.

You’re a gift any child would love.

Be great Dad.

You got this.