Addiction to screen time is becoming more common. The dynamic of parent and child is changing. I’m not happy about it.

Dad, you need your time to relax. Read a book, smoke your favorite cigar, or just sit in silence. This can all sound simple, yet we struggle to get some disconnection.

It was 5 am and 10 men met in a dark parking lot for a morning workout. The reality that I was uncomfortable was settling in. In that moment, I realized it was time to fight, not fear, the unknown.

Your family is the foundation of your growth as a father. And as a dad, you’re only as effective as the support system you have. So maintaining that system is critical.