Dad, you need your time to relax. Read a book, smoke your favorite cigar, or just sit in silence. This can all sound simple, yet we struggle to get some disconnection.

It was 5 am and 10 men met in a dark parking lot for a morning workout. The reality that I was uncomfortable was settling in. In that moment, I realized it was time to fight, not fear, the unknown.

Your family is the foundation of your growth as a father. And as a dad, you’re only as effective as the support system you have. So maintaining that system is critical.

Depending on who your team is this year that could look different for everyone. Fatherhood and football go hand in hand. Your favorite team wants a superbowl ring and that only happens with a strong team effort.